Love my foresight and want to know where I get my inspiration and know-how?!

Here are all my secrets... Hope you like it!!!

All my favorite things
for your life...

Cool Apps

Down Dog

Get bored doing the same sequence of postures over and over? With this yoga app, you'll never repeat a class since it can configure over 300,000 different workouts for you.

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Keep

Keep is an excellent fitness app for beginners looking to start their fitness journey. Keep offers clean workouts, extensive exercises and simple food and activity tracking tools in one simple and easy to navigate platform.

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Let's Meditate

The app helps you know about the best ways to meditate. Whether you happen to be a pro meditation practitioner who wants to have a deeper experience or are a beginner, the guided meditation sessions can change your life.

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DoYou

DOYOU Yoga boasts a plethora of resources when it comes to all thing's yoga, including FREE online yoga classes and regular challenges to put your practice into high gear.

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FitOn

FitOn has video-based workouts on demand led by trainers, and a lot of the content is free. You can find workouts based on how much time you have, the level of intensity that you want, or the type of workout you prefer.

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Calm

If you need help reducing your stress and anxiety, increasing focus and improving sleep quality, this app is for you!

Calm is a meditation and mindfulness app that includes guided meditations, breathing programs and relaxing music.

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Useful
Websites

Curvy Yoga Studio

Anna Guest-Jelley’s body-inclusive method of yoga is shifting the way people of all sizes teach and practice.

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Carrie Owerko

Carrie Owerko calls herself a nontraditional Iyengar Yoga teacher. While the lineage of Iyengar has a reputation for being strict and methodical, Owerko is driven by a love of exploration, choosing to focus on the playful experimental side of the practice..

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Tara Stiles

This down-to-earth blog from the founder of Strala Yoga, Tara Stiles, is essentially a wonderful and simple guide to feeling great, with healthy recipes, yoga tips, and wonderful little life hacks.

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Yoga International

Great website for both yoga beginners and advanced yogis. The extensive Yoga International meditation library, which offers guided meditations and breathing exercises, is a special highlight of Yoga International.

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Yogi Zain

According to Yogi Zain, Iyengar Yoga can be demanding and rigorous in training, but also quite experimental and free form and free flow. Structure and form have their stronghold, but often intuition and creativity restructure and reshape the outcome of practice.⁣⁣⁣⁣ ⁣⁣⁣

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Tummee

It's an incredible resource and tool for instructors or yogis who want to create their own personal home practice. One of my favorite things is all of the variations of poses. We can build a catalog of classes giving variations and giving space to be creative.

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Let's see if
you like this

Move with Nicole

Nicole is a Certified Pilates & Yoga Instructor, a former dancer, and a gymnast. Has a passion for movement. She believes in finding forms of movement that feel good for the body and soul.

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Boho Beautiful

Free yoga videos for the digital yogi. Specializing in content highlighting fitness, Pilates, vegan food, guided meditations and thoughtful blogs for conscious and mindful living. Boho Beautiful is the creation of Juliana and Mark Spicoluk.

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EatingWell

EatingWell has been publishing award-winning journalism about food, nutrition and sustainability for more than 30 years. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table.

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Yoga with Adriene

The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! The videos are designed to give you the tools to build a happy, healthy at-home yoga practice.

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Green Smiles

Green Smiles is a journey that connects food, emotions, and a conscious lifestyle. You will find recipes, information about each food and its impact on our body and emotions.

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Calm

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgment. In this YouTube channel mindfulness and meditation are taught to live a happier, more peaceful, authentic life.

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