Hello Adho Mukha Svanasana (Downward facing dog)
In this asana, your body forms an inverted “V” with the feet and hands pressing into the ground and the hips raised upwards,.
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Change is not something that we should fear.
Rather, it is something that we should welcome.
For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
- B. K .S. Iyengar
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