Yoga Poses | Have a Mega Life

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Fit Vibe Blog

This is the freakin’ place of the spear where I share my knowledge and the results, I know we can achieve together. With free mini-trainings to improve and develop our game, yoga poses tips and tricks, and behind-the-scenes snapshots of my weird, wonderful life.

The Poses...

Hello Adho Mukha Svanasana (Downward facing dog)

Hello Adho Mukha Svanasana (Downward facing dog)

In this asana, your body forms an inverted “V” with the feet and hands pressing into the ground and the hips raised upwards,.

Hello Vrksasana (Tree Pose)

Hello Vrksasana (Tree Pose)

Vrksasana strengthens the legs and core while opening the hips and stretching the inner thigh and groin muscles and building balance.

Hello Balasana (Child’s Pose)

Hello Balasana (Child’s Pose)

Balasana is also a wonderful way to let us take a breath and regain breath between more active poses.

Hello Sukhãsana (Easy or comfortable Pose)

Hello Sukhãsana (Easy or comfortable Pose)

Easy Pose is a standard, basic, and foundational meditative pose that facilitates meditation and pranayama sessions.

Learn to work the legs and back in Ardha Uttanasana (Standing Half Forward Bend Pose)

Learn to work the legs and back in Ardha Uttanasana (Standing Half Forward Bend Pose)

Ardha Uttanasana helps to build strength and flexibility in the legs and back.

Bent knees versus straight legs on Uttanasana (Standing Forward Bend)

Bent knees versus straight legs on Uttanasana (Standing Forward Bend)

In this pose as in many others in yoga, gravity should do the work of drawing the torso down.

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Image by Content Pixie

Reasons why I LOVE Yoga...

Calms my mind.

Gives me presence.

It’s energizing, not draining.

I can do it anywhere.

Not competitive.

Easily modified.

Always teaches me something new.

Brings me awareness.

Helps me love my body.

Savasana (enough said)

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