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The Life Lab

If you want to study and find out more about the things I love the most... Books, music, traveling, and even trendy clothes and equipment might give you a taste of happiness and fulfillment or who knows, even inspire.

You only live once,

but if you do it right,

once is enough.

- Mae West

Hope you like this...

Find your tune...

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Fit vibe

LEVEL UP THE FITNESS GAME

Take a bite

TIPS AND RECIPES

Live a bit

LEVEL UP YOUR LIFE

MEET THE BLOGGER

Before you get any further...
Hello! I'm Ana.

I'm a certified Yoga teacher, a dweeb when it comes to combining Iyengar, Hatha, Ashtanga, Yin, and Vinyasa Yoga influences through creative, powerful and playfulness flow sequences and my love affair is teaching others how to grow, become healthier, heal and get closer to their best inner selves.

I seek to help others thrive by nurturing body, mind, and soul with yoga hoping that you step off the mat feeling refreshed, nourished, and balanced.

I'm so glad you are here!

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