TRY THESE MEDITATIONS AND SEE WHAT HAPPENS!
ARE YOU READY TO IMPROVE YOUR WELL-BEING TO FEEL BETTER?
3 must-know meditations
Here is a good example, or who knows a good way to motivate you or even give you some ideas!
01
Meditation for Self Love
In this Meditation, you will visualize yourself receiving love from those who love you (don't forget to add me to that list) or even from your inner self.
Please don't be shy or feel awkward, and if it's difficult for you to give this love to yourself, try to imagine if it was a person you cherish and love deeply, how do you think they deserved to feel this Love? So now do it to yourself.
Just feel, feel, and at last feel. Allow yourself...
Try to diarize the feelings, emotions, and physical reactions you felt during this meditation
​
Do this twice a week for 28 minutes.
Meditation on Acceptance and Letting Go
02
Accepting who we are, where we are and the options that we take on a daily basis is sometimes difficult, attaching us to moments, people and sometimes objects that no longer serve us.
This meditation will help you to find a centered connection to the present moment, and allow you to better deal with situations calmly and mindfully. Use this meditation to help calm anxiety, stress, anger, and fear, and reduce regret. Learn self-acceptance through a clear understanding of what it means to be fully present.
If you don't know where to start, try this meditation!
Here is a good example, or who knows a good way to motivate you or even give you some ideas!
03
Meditation for Anxiety & Overthinking
Just under 15 minutes, this Guided Meditation is great for overcoming Anxiety and overthinking.
This meditation guides you through a simple at-home meditation to provide relief from anxiety, stress, overthinking and energetic imbalance. Find a comfortable seat, tune into your breath, and soften.
Return to this practice regularly for preventative care. Great for beginners!