Hello Adho Mukha Svanasana (Downward facing dog)
In this asana, your body forms an inverted “V” with the feet and hands pressing into the ground and the hips raised upwards,.
The truth is enough with diets and trying all the things that seem fast and easy. Being healthy implies a lifestyle change. Who knows, you might have fun doing it!
Most people have the preconceived idea that healthy eating is tasteless and unpleasant. I want to say at the outset that this is far from the truth. If you learn to know the ingredients and how to make them, the result is beautiful and delicious dishes. With half a dozen ingredients and in a short time you can have a nutritious, delicious, and quick meal ready.
But right now you’re thinking that you don’t have time to cook, that it’s much quicker to go to the supermarket and buy pre-cooked meals (which are so bad for us) or to go to the restaurant, but if you think about the time you spend traveling, in the time you spend parking in the supermarket or getting a table in the restaurant, choosing things and paying, it has taken longer than if you had cooked a meal at home.
Give yourself the benefit of the doubt and embrace this new experience without forming ideas, as acquiring good eating habits, is certain and known, that are decisive for maintaining physical and mental health, and also as a way of preventing diseases.
Embark on this new adventure and above all have fun!
